Health & Wellness

twinsStart your Engines! – The Nutrition Twins®

Make today your first step toward a new, healthier body.

If you want a perfectly toned torso or killer quads, getting your heart pumping first is a “must.”

Cardiovascular exercise revs your metabolism, keeps your heart healthy, lowers your blood pressure, and your risk for diabetes, boosts your mood, enhances self esteem, and helps achieve or maintain a healthy weight.

Aim to move your body every day. Even if you’re only able to walk for five minutes, it’s better than doing nothing. Ideally, aim for a minimum of 30 minutes each day.

Continue to challenge yourself – the reward of your healthy body will be worth it!

Return to the blog every week to be physically recharged with easy-to-incorporate tips that will leave you feeling renewed, brought to you by The Nutrition Twins®

Tammy Lakatos Shames and Elysse (”Lyssie”) Lakatos share more than identical features; they share identical success in the competitive field of nutrition and wellness. In 1997 Lyssie and Tammy (known as The Nutrition Twins®) co-founded Healthy Happenings Corporation whose mission is to better the health of its clients through improved nutrition and lifestyle/behavior modification. Since relocating from Atlanta, Georgia, the twins have built a successful private practice in New York City servicing both individual and corporate clients such as AOL-Time Warner and Colgate Palmolive.

To learn more about how organization and time management can help you achieve success visit the Day-Timer Community at







2 thoughts on “Health & Wellness

  1. Hi Ezekiel, our email subscription box is at the top right side of our blog under the tab entitled “Get Free Updates.”

    Thanks — Jeff

  2. I will right away grab your rss as I can’t to find your email subscription link or e-newsletter service. Do you’ve any? Please let me understand so that I may subscribe. Thanks.

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