They’re super low in calories and packed with fiber to help fill you up, so eat veggies until you fell full. The exceptions? Peas, potatoes, and corn.
Return to the blog every week to be physically recharged with easy-to-incorporate tips that will leave you feeling renewed, brought to you by The Nutrition Twins®
Tammy Lakatos Shames and Elysse (”Lyssie”) Lakatos share more than identical features; they share identical success in the competitive field of nutrition and wellness. In 1997 Lyssie and Tammy (known as The Nutrition Twins®) co-founded Healthy Happenings Corporation whose mission is to better the health of its clients through improved nutrition and lifestyle/behavior modification. Since relocating from Atlanta, Georgia, the twins have built a successful private practice in New York City servicing both individual and corporate clients such as AOL-Time Warner and Colgate Palmolive. www.nutritiontwins.com
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