Health & Wellness

twinsAvoid Temptation.  – The Nutrition Twins®

Stash washed, sliced, and ready-to-eat veggies in a container on the top shelf of your fridge. When you’re hungry, reach for them rather than fattening chips and treats.

Return to the blog every week to be physically recharged with easy-to-incorporate tips that will leave you feeling renewed, brought to you by The Nutrition Twins®

Tammy Lakatos Shames and Elysse (”Lyssie”) Lakatos share more than identical features; they share identical success in the competitive field of nutrition and wellness. In 1997 Lyssie and Tammy (known as The Nutrition Twins®) co-founded Healthy Happenings Corporation whose mission is to better the health of its clients through improved nutrition and lifestyle/behavior modification. Since relocating from Atlanta, Georgia, the twins have built a successful private practice in New York City servicing both individual and corporate clients such as AOL-Time Warner and Colgate Palmolive.

To learn more about how organization and time management can help you achieve success visit the Day-Timer Community at

One thought on “Health & Wellness

  1. This is so true… I used to sit down with a package of Oreos and next thing I knew, they would be half gone… I was able to lose 40 pounds by doing just what you suggested… having fresh cut veggies READY TO EAT when I wanted a snack: carrots if I wanted a sweet snack, celery or cukes if I wanted salty. I didn’t totally cut out the Oreos, but I would only take 2 cookies out of the package and leave the package in the cupboard!

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