Health & Wellness Tips

Balance your Mood – The NutritionTwins®


Imagine you’re on your dream vacation, having the time of your life… You’re relaxed, energized, and happy.

Your mood – happy, angry, or sad – impacts your entire day and even your future.

Negative thoughts lead to bad moods; positive thoughts inspire happy moods that enable you to hurdle over obstacles as your spirits are lifted. The result of a positive mood? Success in all aspects of your life!

Because you’re confident, captivating, and content, people will gravitate towards you, your success, and your positive energy. And because you know the secret to success, they’ll wonder why you’re always smiling.

Return to the blog every week to be physically recharged with easy-to-incorporate tips that will leave you feeling renewed, brought to you by The Nutrition Twins®

Tammy Lakatos Shames and Elysse (”Lyssie”) Lakatos share more than identical features; they share identical success in the competitive field of nutrition and wellness. In 1997 Lyssie and Tammy (known as The Nutrition Twins®) co-founded Healthy Happenings Corporation whose mission is to better the health of its clients through improved nutrition and lifestyle/behavior modification. Since relocating from Atlanta, Georgia, the twins have built a successful private practice in New York City servicing both individual and corporate clients such as AOL-Time Warner and Colgate Palmolive.

To learn more about how organization and time management can help you achieve success visit the Day-Timer Community at